My new practice website. Tell me what you think: https://www.therapyroute.com/therapist/judith-garay-berlin-de"
I just loved this TED talk and feel I need to listen to it many more times to fully understand it. Enjoy! Embracing otherness, embracing myself
Why are breathing exercises a base for stress and emotional management? It's not obviously the same to have to face a stressful situation than to go every day to a friendly work team or to arrive home and to know that the whole housework stands in front of us. Our breath mirrors every thought and... Continue Reading →
Are you confused? Please, don’t worry about it. The only honest, legitimate and true state of consciousness in this world is confusion. The only true clarity comes from accepting the confusion that exists within and without you. When you are confused you find yourself in a space of great power because you finally realize that... Continue Reading →
Beginning and End Everything in this world begins and ends, everything is born and dies. All you are and have is provisional. We know this well, and yet we look the other way, so that when something starts we believe it will last forever, so that when it ends we feel betrayed, abandoned and deceived.... Continue Reading →
As dad and I came back from the volcano to the city of Neuquen, we stopped to visit some relatives of my mother that live somewhere in between. I don't remember very well where we were, when my birthday on 5th January finally arrived. I was becoming 13 years old and was going to start... Continue Reading →
This chapter is dedicated to my father, who guides me from wherever he went to, last year, when he left this material plane. I love you. When I was eleven and twelve, as a consequence of my reflections about gender and my love for sports, I became a gymnast, cut my hair and was dressed... Continue Reading →
Before becoming a teenager I saw my, now close friend, three-year elder sister J. become one. Remember, I was ten when all these reflections came to my mind gathering the experiences of my few years experience on this world while my sister was becoming thirteen and a real teenager. The main interest of her life... Continue Reading →