Tonglen meditation / Meditación Tonglen

      Tonglen Meditation (Tibetan Buddhist Meditation) 1.Taking: Begin by representing all the suffering and insecurities of all sentient beings as a black smoke.  Simply imagine, sense or pretend that there is a cloud of black smoke entering into your body through your nostrils and settling at the area of your heart chakra.  Pause... Continue Reading →

A powerful boost for the soul!

LET NOTHING DISTURB YOU (Nada Te Turbe) by St. Teresa of Avila Let nothing disturb you, let nothing frighten you, everything passes, but God stays. Patience reaches it all; he who has God nothing lacks: God alone suffices. Lift your thinking, raise up to heaven, let nothing anguish you, let nothing disturb you. Follow Jesus... Continue Reading →

Love and spirituality

"Falling in love is: Psychological Spiritual Temporary Timeless Illusory Transcendent Excited Peaceful Attached Freeing Hormone-based Soul-based Imaginary unity Real unity Childish regression Enhanced evolution You do not have to go much further than this list to understand why even the most timeless of experiences, one that exposes the soul and opens the heart to bliss,... Continue Reading →

On ambiguity

"To be authentic, you have to be everything that you are, omitting nothing. Within everyone there is light and shadow, good and evil, love and hate. The play of these opposites is what constantly moves life forward; the river of life expresses itself in all its changes from one opposite to another. If you can... Continue Reading →

Breath: A mirror of the soul

Why are breathing exercises a base for stress and emotional management? It's not obviously the same to have to face a stressful situation than to go every day to a friendly work team or to arrive home and to know that the whole housework stands in front of us. Our breath mirrors every thought and... Continue Reading →

Don’t forget this!

Beginning and End Everything in this world begins and ends, everything is born and dies. All you are and have is provisional. We know this well, and yet we look the other way, so that when something starts we believe it will last forever, so that when it ends we feel betrayed, abandoned and deceived.... Continue Reading →


As dad and I came back from the volcano to the city of Neuquen, we stopped to visit some relatives of my mother that live somewhere in between. I don't remember very well where we were, when my birthday on 5th January finally arrived. I was becoming 13 years old and was going to start... Continue Reading →

The end of childhood

This chapter is dedicated to my father, who guides me from wherever he went to, last year, when he left this material plane.  I love you. When I was eleven and twelve, as a consequence of my reflections about gender and my love for sports, I became a gymnast, cut my hair and was dressed... Continue Reading →

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