The power of the heart / El poder del corazón

Watch here the core of the meaning of my new Facebook group and become a member! A warm hug and let's keep in touch! Thank you very much! Jennié Vean a continuación este video que representa el alma de mi nuevo grupo de Facebook y sumate haciéndote miembro! Muchas gracias! Jennié

Tonglen meditation / Meditación Tonglen

      Tonglen Meditation (Tibetan Buddhist Meditation) 1.Taking: Begin by representing all the suffering and insecurities of all sentient beings as a black smoke.  Simply imagine, sense or pretend that there is a cloud of black smoke entering into your body through your nostrils and settling at the area of your heart chakra.  Pause... Continue Reading →

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